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Inside Tri Show

Triathlon podcast hosted by Helen Murray, with unmissable interviews from the world of triathlon and endurance sports. From beginners to World Champions, experts to age group athletes, inspiring stories to special episodes, there’s something for everyone.

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About Inside Tri Show

Helen Murray brings you awesome interviews from the world of triathlon and beyond, to keep you entertained and inspired while you train.

Meet the hosts

Helen Murray

Helen Murray

Helen has been involved in triathlon since 2011 and has raced across the distances. She has competed at the Ironman 70.3 World Championships and secured a top ten female finish at Ironman UK. She started triathlon podcasting in 2014 and launched the Inside Tri Show in 2019. Helen is a trained journalist and loves interviewing her guests. Away from podcasting Helen works as a Cancer Rehabilitation Specialist. She also speaks Spanish, Welsh and French.

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